Cody Vella v500m/0:52r...13 BikeErg
6,500
Meters
15:03.6
Time
2:19.0
Pace
192
Calories
| Rest Distance | 4,316 |
|---|---|
| Rest Time | 23:37.0 |
| Overall Distance | 10,816 |
| Overall Time | 38:40.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 66 |
| Revolution Count | 1672 |
| Power/kg | 1.63 |
| Drag Factor | 91 |
July 11, 2023 16:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:03.6 | 6,500 | 2:19.0 | 130 | 764 | 66 | |
| 0:59.1 | 500 | 1:58.2 | 212 | 974 | 78 | |
| r: 0:52 | 36 | |||||
| 1:16.8 | 500 | 2:33.6 | 97 | 609 | 60 | |
| r: 1:43 | 36 | |||||
| 0:56.6 | 500 | 1:53.2 | 241 | 1081 | 82 | |
| r: 0:32 | 40 | |||||
| 1:20.8 | 500 | 2:41.6 | 83 | 579 | 57 | |
| r: 1:51 | 36 | |||||
| 0:58.8 | 500 | 1:57.6 | 215 | 979 | 79 | |
| r: 0:37 | 40 | |||||
| 1:21.4 | 500 | 2:42.8 | 81 | 574 | 57 | |
| r: 1:48 | 36 | |||||
| 1:00.5 | 500 | 2:01.0 | 198 | 952 | 76 | |
| r: 0:29 | 38 | |||||
| 1:23.3 | 500 | 2:46.6 | 76 | 518 | 55 | |
| r: 1:43 | 29 | |||||
| 0:58.7 | 500 | 1:57.4 | 216 | 1042 | 79 | |
| r: 0:32 | 33 | |||||
| 1:34.8 | 500 | 3:09.6 | 51 | 455 | 49 | |
| r: 1:33 | 27 | |||||
| 1:01.6 | 500 | 2:03.2 | 187 | 935 | 75 | |
| r: 0:21 | 38 | |||||
| 1:15.9 | 500 | 2:31.8 | 100 | 616 | 61 | |
| r: 1:36 | 37 | |||||
| 0:55.5 | 500 | 1:51.0 | 256 | 1167 | 83 | |
| r: 10:00 | 3,890 | |||||
| r4,316 |
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Workout Graph
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