Cody Vella v500m/0:52r...13 BikeErg

6,500m

Meters

15:03.6

Time

2:19.0

Pace

192

Calories

Rest Distance4,316m
Rest Time23:37.0
Overall Distance10,816m
Overall Time38:40.6
Average Watts130
Calories Per Hour748
RPM66
Revolution Count1672
Power/kg1.63
Drag Factor91

July 11, 2023 16:26:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:03.6 6,500m 2:19.0 130 748 66
0:59.1 500m 1:58.2 212 1029 78
r: 0:52 36m
1:16.8 500m 2:33.6 97 632 60
r: 1:43 36m
0:56.6 500m 1:53.2 241 1130 82
r: 0:32 40m
1:20.8 500m 2:41.6 83 585 57
r: 1:51 36m
0:58.8 500m 1:57.6 215 1040 79
r: 0:37 40m
1:21.4 500m 2:42.8 81 579 57
r: 1:48 36m
1:00.5 500m 2:01.0 198 979 76
r: 0:29 38m
1:23.3 500m 2:46.6 76 560 55
r: 1:43 29m
0:58.7 500m 1:57.4 216 1044 79
r: 0:32 33m
1:34.8 500m 3:09.6 51 476 49
r: 1:33 27m
1:01.6 500m 2:03.2 187 944 75
r: 0:21 38m
1:15.9 500m 2:31.8 100 644 61
r: 1:36 37m
0:55.5 500m 1:51.0 256 1180 83
r: 10:00 3,890m
r4,316m

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