Cody Vella v15c/2:08r...8 row
1,678m
Meters
7:02.5
Time
2:05.8
Pace
108
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 12:35.0 |
| Overall Distance | 1,820m |
| Overall Time | 19:37.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 31 |
| Stroke Count | 229 |
| Drag Factor | 120 |
July 14, 2023 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.5 | 1,678m | 2:05.8 | 175 | 903 | 31 | |
| 0:57.0 | 231m | 2:03.3 | 186 | 941 | 29 | |
| r: 2:08 | 13m | |||||
| 0:53.1 | 197m | 2:14.7 | 143 | 792 | 33 | |
| r: 1:03 | 16m | |||||
| 0:51.8 | 219m | 1:58.2 | 212 | 1028 | 30 | |
| r: 2:09 | 17m | |||||
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 32 | |
| r: 1:07 | 18m | |||||
| 0:51.9 | 219m | 1:58.4 | 210 | 1024 | 31 | |
| r: 2:14 | 22m | |||||
| 0:50.3 | 194m | 2:09.6 | 161 | 852 | 37 | |
| r: 1:06 | 17m | |||||
| 0:51.6 | 218m | 1:58.3 | 211 | 1026 | 30 | |
| r: 2:09 | 21m | |||||
| 0:53.1 | 198m | 2:14.0 | 145 | 799 | 33 | |
| r: 0:39 | 18m | |||||
| r142m |
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Workout Graph
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