Cody Vella v1000m/1:54r...8 BikeErg
8,000m
Meters
17:13.1
Time
2:09.1
Pace
243
Calories
| Rest Distance | 4,594m |
|---|---|
| Rest Time | 12:07.0 |
| Overall Distance | 12,594m |
| Overall Time | 29:20.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 70 |
| Revolution Count | 1909 |
| Power/kg | 2.04 |
| Drag Factor | 96 |
July 16, 2023 07:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:13.1 | 8,000m | 2:09.1 | 163 | 859 | 70 | |
| 2:18.7 | 1,000m | 2:18.7 | 131 | 751 | 67 | |
| r: 1:54 | 44m | |||||
| 2:15.9 | 1,000m | 2:15.9 | 139 | 779 | 68 | |
| r: 0:02 | 7m | |||||
| 2:05.2 | 1,000m | 2:05.2 | 178 | 913 | 72 | |
| r: 0:03 | 15m | |||||
| 2:07.0 | 1,000m | 2:07.0 | 171 | 888 | 71 | |
| r: 0:02 | 15m | |||||
| 2:06.4 | 1,000m | 2:06.4 | 173 | 896 | 72 | |
| r: 0:02 | 7m | |||||
| 2:04.0 | 1,000m | 2:04.0 | 184 | 931 | 73 | |
| r: 0:02 | 7m | |||||
| 2:07.1 | 1,000m | 2:07.1 | 170 | 886 | 71 | |
| r: 0:02 | 15m | |||||
| 2:08.9 | 1,000m | 2:08.9 | 163 | 862 | 70 | |
| r: 10:00 | 4,484m | |||||
| r4,594m |
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Workout Graph
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