Cody Vella v1:00/0:19r...6 BikeErg
2,224m
Meters
6:00.0
Time
2:41.8
Pace
57
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 11:39.0 |
| Overall Distance | 2,462m |
| Overall Time | 17:39.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| RPM | 55 |
| Revolution Count | 369 |
| Power/kg | 1.04 |
| Drag Factor | 99 |
July 20, 2023 05:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,224m | 2:41.8 | 83 | 584 | 55 | |
| 1:00.0 | 381m | 2:37.4 | 90 | 608 | 57 | |
| r: 0:19 | 57m | |||||
| 1:00.0 | 308m | 3:14.8 | 47 | 462 | 46 | |
| r: 0:30 | 25m | |||||
| 1:00.0 | 453m | 2:12.4 | 151 | 818 | 68 | |
| r: 0:13 | 37m | |||||
| 1:00.0 | 316m | 3:09.8 | 51 | 475 | 47 | |
| r: 0:21 | 71m | |||||
| 1:00.0 | 448m | 2:13.9 | 146 | 801 | 67 | |
| r: 0:16 | 25m | |||||
| 1:00.0 | 318m | 3:08.6 | 52 | 479 | 47 | |
| r: 10:00 | 23m | |||||
| r238m |
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Workout Graph
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