Cody Vella v1000m/3:46r...10 BikeErg
10,000m
Meters
23:11.9
Time
2:19.1
Pace
290
Calories
| Rest Distance | 424m |
|---|---|
| Rest Time | 32:26.0 |
| Overall Distance | 10,424m |
| Overall Time | 55:37.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| RPM | 64 |
| Revolution Count | 1573 |
| Power/kg | 1.63 |
| Drag Factor | 98 |
July 21, 2023 06:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:11.9 | 10,000m | 2:19.1 | 130 | 746 | 64 | |
| 3:07.5 | 1,000m | 3:07.5 | 53 | 482 | 48 | |
| r: 3:46 | 35m | |||||
| 2:17.6 | 1,000m | 2:17.6 | 134 | 762 | 66 | |
| r: 3:42 | 40m | |||||
| 2:13.0 | 1,000m | 2:13.0 | 149 | 812 | 68 | |
| r: 3:22 | 51m | |||||
| 2:08.0 | 1,000m | 2:08.0 | 167 | 874 | 71 | |
| r: 2:54 | 34m | |||||
| 2:10.1 | 1,000m | 2:10.1 | 159 | 847 | 70 | |
| r: 2:56 | 45m | |||||
| 2:14.7 | 1,000m | 2:14.7 | 143 | 792 | 67 | |
| r: 3:12 | 47m | |||||
| 2:16.3 | 1,000m | 2:16.3 | 138 | 775 | 66 | |
| r: 3:03 | 40m | |||||
| 2:18.7 | 1,000m | 2:18.7 | 131 | 751 | 65 | |
| r: 2:56 | 44m | |||||
| 2:13.3 | 1,000m | 2:13.3 | 148 | 808 | 68 | |
| r: 2:50 | 54m | |||||
| 2:12.7 | 1,000m | 2:12.7 | 150 | 815 | 68 | |
| r: 3:45 | 34m | |||||
| r424m |
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