Cody Vella v20c/2:49r...5 row
1,520m
Meters
6:12.7
Time
2:02.5
Pace
100
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 15:22.0 |
| Overall Distance | 1,627m |
| Overall Time | 21:34.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 29 |
| Drag Factor | 121 |
July 18, 2023 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.7 | 1,520m | 2:02.5 | 190 | 953 | 29 | |
| 1:11.8 | 299m | 2:00.0 | 202 | 995 | 30 | |
| r: 2:49 | 21m | |||||
| 1:14.7 | 305m | 2:02.4 | 191 | 955 | 29 | |
| r: 3:11 | 27m | |||||
| 1:18.8 | 313m | 2:05.8 | 175 | 903 | 28 | |
| r: 4:09 | 20m | |||||
| 1:15.2 | 305m | 2:03.2 | 187 | 942 | 29 | |
| r: 3:29 | 21m | |||||
| 1:12.3 | 299m | 2:00.9 | 198 | 981 | 30 | |
| r: 1:44 | 18m | |||||
| r107m |