Cody Vella v500m/3:28r...10 row
5,000m
Meters
22:17.5
Time
2:13.7
Pace
295
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 28:17.0 |
| Overall Distance | 5,102m |
| Overall Time | 50:34.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
July 21, 2023 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.5 | 5,000m | 2:13.7 | 146 | 803 | 24 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 24 | |
| r: 3:28 | 9m | |||||
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 25 | |
| r: 3:02 | 10m | |||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 24 | |
| r: 3:16 | 6m | |||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 25 | |
| r: 2:52 | 11m | |||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 25 | |
| r: 3:12 | 15m | |||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 26 | |
| r: 3:09 | 13m | |||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 26 | |
| r: 3:12 | 12m | |||||
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 25 | |
| r: 2:55 | 14m | |||||
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 26 | |
| r: 2:58 | 7m | |||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 24 | |
| r: 0:13 | 5m | |||||
| r102m |