Cody Vella v50c/9:59r...5 BikeErg
5,121m
Meters
12:03.0
Time
2:21.1
Pace
150
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 30:46.0 |
| Overall Distance | 5,306m |
| Overall Time | 42:49.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| RPM | 64 |
| Revolution Count | 801 |
| Power/kg | 1.55 |
July 22, 2023 07:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:03.0 | 5,121m | 2:21.1 | 124 | 728 | 64 | |
| 3:42.4 | 1,664m | 2:13.6 | 147 | 804 | 68 | |
| r: 9:59 | 38m | |||||
| 3:08.4 | 1,365m | 2:18.0 | 133 | 758 | 66 | |
| r: 9:16 | 62m | |||||
| 2:19.1 | 1,021m | 2:16.2 | 138 | 776 | 66 | |
| r: 7:15 | 49m | |||||
| 1:50.0 | 701m | 2:36.9 | 91 | 611 | 57 | |
| r: 4:16 | 36m | |||||
| 1:03.2 | 373m | 2:49.4 | 72 | 547 | 53 | |
| r185m |
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Workout Graph
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