Cody Vella v1:00/1:44r...15 BikeErg
6,831m
Meters
15:00.0
Time
2:11.7
Pace
202
Calories
| Rest Distance | 593m |
|---|---|
| Rest Time | 23:53.0 |
| Overall Distance | 7,424m |
| Overall Time | 38:53.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 64 |
| Revolution Count | 1057 |
| Power/kg | 1.92 |
| Drag Factor | 115 |
August 11, 2023 06:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,831m | 2:11.7 | 153 | 826 | 64 | |
| 1:00.0 | 415m | 2:24.5 | 116 | 698 | 59 | |
| r: 1:44 | 30m | |||||
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 61 | |
| r: 1:23 | 31m | |||||
| 1:00.0 | 446m | 2:14.5 | 144 | 794 | 63 | |
| r: 1:23 | 38m | |||||
| 1:00.0 | 463m | 2:09.5 | 161 | 853 | 66 | |
| r: 1:27 | 32m | |||||
| 1:00.0 | 461m | 2:10.1 | 159 | 846 | 65 | |
| r: 1:29 | 42m | |||||
| 1:00.0 | 462m | 2:09.8 | 160 | 849 | 65 | |
| r: 1:43 | 41m | |||||
| 1:00.0 | 466m | 2:08.7 | 164 | 864 | 66 | |
| r: 1:26 | 40m | |||||
| 1:00.0 | 481m | 2:04.7 | 180 | 920 | 68 | |
| r: 1:41 | 50m | |||||
| 1:00.0 | 457m | 2:11.2 | 155 | 832 | 65 | |
| r: 1:30 | 38m | |||||
| 1:00.0 | 463m | 2:09.5 | 161 | 853 | 66 | |
| r: 1:30 | 41m | |||||
| 1:00.0 | 460m | 2:10.4 | 158 | 842 | 65 | |
| r: 1:45 | 40m | |||||
| 1:00.0 | 454m | 2:12.1 | 152 | 821 | 64 | |
| r: 1:56 | 42m | |||||
| 1:00.0 | 463m | 2:09.5 | 161 | 853 | 66 | |
| r: 1:33 | 42m | |||||
| 1:00.0 | 452m | 2:12.7 | 150 | 814 | 64 | |
| r: 1:30 | 50m | |||||
| 1:00.0 | 462m | 2:09.8 | 160 | 849 | 66 | |
| r: 1:53 | 36m | |||||
| r593m |
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Workout Graph
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