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Cody Vella v1:00/1:44r...15 BikeErg

6,831

Meters

15:00.0

Time

2:11.7

Pace

202

Calories

Rest Distance593
Rest Time23:53.0
Overall Distance7,424
Overall Time38:53.0
Average Watts153
Calories Per Hour808
RPM64
Revolution Count1057
Power/kg1.92
Drag Factor115

August 11, 2023 06:59:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,831 2:11.7 153 808 64
1:00.0 415 2:24.5 116 660 59
r: 1:44 30
1:00.0 427 2:20.5 126 720 61
r: 1:23 31
1:00.0 446 2:14.5 144 780 63
r: 1:23 38
1:00.0 463 2:09.5 161 840 66
r: 1:27 32
1:00.0 461 2:10.1 159 840 65
r: 1:29 42
1:00.0 462 2:09.8 160 840 65
r: 1:43 41
1:00.0 466 2:08.7 164 840 66
r: 1:26 40
1:00.0 481 2:04.7 180 900 68
r: 1:41 50
1:00.0 457 2:11.2 155 780 65
r: 1:30 38
1:00.0 463 2:09.5 161 840 66
r: 1:30 41
1:00.0 460 2:10.4 158 840 65
r: 1:45 40
1:00.0 454 2:12.1 152 780 64
r: 1:56 42
1:00.0 463 2:09.5 161 840 66
r: 1:33 42
1:00.0 452 2:12.7 150 780 64
r: 1:30 50
1:00.0 462 2:09.8 160 840 66
r: 1:53 36
r593

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Workout Graph

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