Cody Vella v1:00/3:50r...9 row
1,785m
Meters
9:00.0
Time
2:31.2
Pace
94
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 33:11.0 |
| Overall Distance | 1,850m |
| Overall Time | 42:11.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
August 06, 2023 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,785m | 2:31.2 | 101 | 648 | 22 | |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 17 | |
| r: 3:50 | 0m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 23 | |
| r: 4:00 | 10m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | |
| r: 4:02 | 4m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | |
| r: 4:00 | 6m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 23 | |
| r: 4:00 | 9m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | |
| r: 4:02 | 7m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 23 | |
| r: 4:01 | 8m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | |
| r: 4:25 | 9m | |||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 23 | |
| r: 0:51 | 12m | |||||
| r65m |