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Cody Vella v1:00/0:15r...20 BikeErg

7,988m

Meters

20:00.0

Time

2:30.2

Pace

219

Calories

Rest Distance551m
Rest Time8:18.0
Overall Distance8,539m
Overall Time28:18.0
Average Watts103
Calories Per Hour655
RPM58
Revolution Count1260
Power/kg1.29
Drag Factor104

August 17, 2023 16:05:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 7,988m 2:30.2 103 655 58
1:00.0 440m 2:16.3 138 775 65
r: 0:15 34m
1:00.0 302m 3:18.6 45 453 44
r: 0:27 33m
1:00.0 467m 2:08.4 165 867 69
r: 0:20 31m
1:00.0 316m 3:09.8 51 475 46
r: 0:26 15m
1:00.0 474m 2:06.5 173 893 70
r: 0:13 34m
1:00.0 315m 3:10.4 51 474 46
r: 0:24 16m
1:00.0 464m 2:09.3 162 857 68
r: 0:10 37m
1:00.0 306m 3:16.0 46 459 45
r: 0:32 19m
1:00.0 489m 2:02.6 189 952 72
r: 0:10 41m
1:00.0 317m 3:09.2 52 477 46
r: 0:32 22m
1:00.0 511m 1:57.4 216 1044 75
r: 0:11 31m
1:00.0 332m 3:00.7 59 504 49
r: 0:44 17m
1:00.0 503m 1:59.2 206 1009 74
r: 0:12 38m
1:00.0 339m 2:56.9 63 517 50
r: 0:30 19m
1:00.0 470m 2:07.6 168 878 69
r: 0:12 31m
1:00.0 331m 3:01.2 59 502 49
r: 0:22 27m
1:00.0 487m 2:03.2 187 944 72
r: 0:09 37m
1:00.0 344m 2:54.4 66 527 51
r: 0:31 16m
1:00.0 443m 2:15.4 141 784 65
r: 0:13 34m
1:00.0 338m 2:57.5 63 515 50
r: 1:45 19m
r551m

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Workout Graph

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