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Cody Vella v1:00/0:15r...20 BikeErg

7,988

Meters

20:00.0

Time

2:30.2

Pace

219

Calories

Rest Distance551
Rest Time8:18.0
Overall Distance8,539
Overall Time28:18.0
Average Watts103
Calories Per Hour657
RPM58
Revolution Count1260
Power/kg1.29
Drag Factor104

August 17, 2023 16:05:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 7,988 2:30.2 103 657 58
1:00.0 440 2:16.3 138 720 65
r: 0:15 34
1:00.0 302 3:18.6 45 420 44
r: 0:27 33
1:00.0 467 2:08.4 165 840 69
r: 0:20 31
1:00.0 316 3:09.8 51 420 46
r: 0:26 15
1:00.0 474 2:06.5 173 840 70
r: 0:13 34
1:00.0 315 3:10.4 51 420 46
r: 0:24 16
1:00.0 464 2:09.3 162 840 68
r: 0:10 37
1:00.0 306 3:16.0 46 420 45
r: 0:32 19
1:00.0 489 2:02.6 189 900 72
r: 0:10 41
1:00.0 317 3:09.2 52 420 46
r: 0:32 22
1:00.0 511 1:57.4 216 1020 75
r: 0:11 31
1:00.0 332 3:00.7 59 480 49
r: 0:44 17
1:00.0 503 1:59.2 206 960 74
r: 0:12 38
1:00.0 339 2:56.9 63 480 50
r: 0:30 19
1:00.0 470 2:07.6 168 840 69
r: 0:12 31
1:00.0 331 3:01.2 59 480 49
r: 0:22 27
1:00.0 487 2:03.2 187 900 72
r: 0:09 37
1:00.0 344 2:54.4 66 480 51
r: 0:31 16
1:00.0 443 2:15.4 141 780 65
r: 0:13 34
1:00.0 338 2:57.5 63 480 50
r: 1:45 19
r551

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Workout Graph

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