Cody Vella v1:00/0:17r...20 row
4,223m
Meters
20:00.0
Time
2:22.0
Pace
234
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 8:47.0 |
| Overall Distance | 4,490m |
| Overall Time | 28:47.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
August 17, 2023 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,223m | 2:22.0 | 122 | 719 | 26 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 25 | |
| r: 0:17 | 13m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | |
| r: 0:25 | 20m | |||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 25 | |
| r: 0:21 | 7m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | |
| r: 0:19 | 15m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 26 | |
| r: 0:22 | 11m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | |
| r: 0:19 | 12m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 26 | |
| r: 0:17 | 11m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | |
| r: 0:21 | 20m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 25 | |
| r: 0:23 | 12m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | |
| r: 0:20 | 19m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 27 | |
| r: 0:23 | 11m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | |
| r: 0:20 | 13m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 27 | |
| r: 0:38 | 12m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | |
| r: 0:24 | 17m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 27 | |
| r: 0:11 | 11m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 28 | |
| r: 0:15 | 14m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 27 | |
| r: 0:26 | 10m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | |
| r: 0:23 | 14m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 28 | |
| r: 0:19 | 13m | |||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 22 | |
| r: 2:04 | 12m | |||||
| r267m |