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Cody Vella v1:00/0:17r...20 row

4,223

Meters

20:00.0

Time

2:22.0

Pace

234

Calories

Rest Distance267
Rest Time8:47.0
Overall Distance4,490
Overall Time28:47.0
Average Watts122
Calories Per Hour702
Stroke Rate26
Drag Factor118

August 17, 2023 16:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,223 2:22.0 122 702 26
1:00.0 189 2:38.7 88 600 25
r: 0:17 13
1:00.0 222 2:15.1 142 780 26
r: 0:25 20
1:00.0 194 2:34.6 95 600 25
r: 0:21 7
1:00.0 222 2:15.1 142 780 25
r: 0:19 15
1:00.0 200 2:30.0 104 600 26
r: 0:22 11
1:00.0 226 2:12.7 150 780 25
r: 0:19 12
1:00.0 201 2:29.2 105 660 26
r: 0:17 11
1:00.0 232 2:09.3 162 840 27
r: 0:21 20
1:00.0 196 2:33.0 98 600 25
r: 0:23 12
1:00.0 248 2:00.9 198 960 28
r: 0:20 19
1:00.0 199 2:30.7 102 600 27
r: 0:23 11
1:00.0 232 2:09.3 162 840 27
r: 0:20 13
1:00.0 196 2:33.0 98 600 27
r: 0:38 12
1:00.0 228 2:11.5 154 780 28
r: 0:24 17
1:00.0 200 2:30.0 104 600 27
r: 0:11 11
1:00.0 225 2:13.3 148 780 28
r: 0:15 14
1:00.0 199 2:30.7 102 600 27
r: 0:26 10
1:00.0 230 2:10.4 158 840 27
r: 0:23 14
1:00.0 201 2:29.2 105 660 28
r: 0:19 13
1:00.0 185 2:42.1 82 540 22
r: 2:04 12
r267