Cody Vella v1000m/3:10r...10 BikeErg
10,000m
Meters
21:24.5
Time
2:08.4
Pace
305
Calories
| Rest Distance | 465m |
|---|---|
| Rest Time | 32:09.0 |
| Overall Distance | 10,465m |
| Overall Time | 53:33.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 68 |
| Revolution Count | 1540 |
| Power/kg | 2.07 |
| Drag Factor | 105 |
August 20, 2023 13:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:24.5 | 10,000m | 2:08.4 | 165 | 868 | 68 | |
| 2:12.4 | 1,000m | 2:12.4 | 151 | 818 | 67 | |
| r: 3:10 | 53m | |||||
| 2:08.9 | 1,000m | 2:08.9 | 163 | 862 | 68 | |
| r: 2:38 | 51m | |||||
| 2:01.8 | 1,000m | 2:01.8 | 194 | 966 | 72 | |
| r: 2:56 | 33m | |||||
| 2:05.9 | 1,000m | 2:05.9 | 175 | 903 | 70 | |
| r: 2:49 | 43m | |||||
| 2:09.1 | 1,000m | 2:09.1 | 163 | 859 | 68 | |
| r: 3:14 | 37m | |||||
| 2:21.8 | 1,000m | 2:21.8 | 123 | 722 | 62 | |
| r: 4:09 | 94m | |||||
| 2:00.9 | 1,000m | 2:00.9 | 198 | 981 | 73 | |
| r: 4:13 | 36m | |||||
| 2:08.5 | 1,000m | 2:08.5 | 165 | 867 | 69 | |
| r: 2:43 | 46m | |||||
| 2:03.8 | 1,000m | 2:03.8 | 184 | 934 | 71 | |
| r: 3:09 | 38m | |||||
| 2:11.5 | 1,000m | 2:11.5 | 154 | 829 | 67 | |
| r: 3:08 | 34m | |||||
| r465m |
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Workout Graph
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