Cody Vella v500m/3:03r...10 row
5,000m
Meters
21:42.2
Time
2:10.2
Pace
303
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 5,114m |
| Overall Time | 50:42.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
August 20, 2023 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.2 | 5,000m | 2:10.2 | 159 | 845 | 25 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 26 | |
| r: 3:03 | 16m | |||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 27 | |
| r: 2:36 | 14m | |||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 26 | |
| r: 3:00 | 11m | |||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 25 | |
| r: 3:11 | 12m | |||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 25 | |
| r: 3:00 | 14m | |||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 27 | |
| r: 4:52 | 15m | |||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 25 | |
| r: 3:27 | 13m | |||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 26 | |
| r: 2:58 | 10m | |||||
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 24 | |
| r: 2:46 | 4m | |||||
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 23 | |
| r: 0:07 | 5m | |||||
| r114m |