Cody Vella v15c/1:27r...6 row
1,469m
Meters
6:26.6
Time
2:11.5
Pace
90
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 15:12.0 |
| Overall Distance | 1,587m |
| Overall Time | 21:38.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 185 |
| Drag Factor | 120 |
August 25, 2023 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.6 | 1,469m | 2:11.5 | 154 | 828 | 28 | |
| 1:02.9 | 243m | 2:09.4 | 161 | 855 | 28 | |
| r: 1:27 | 22m | |||||
| 1:06.0 | 248m | 2:13.0 | 149 | 811 | 28 | |
| r: 1:41 | 15m | |||||
| 1:04.9 | 246m | 2:11.9 | 152 | 824 | 29 | |
| r: 1:50 | 17m | |||||
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 28 | |
| r: 1:51 | 17m | |||||
| 1:06.5 | 248m | 2:14.0 | 145 | 799 | 28 | |
| r: 1:49 | 33m | |||||
| 0:59.1 | 234m | 2:06.2 | 174 | 898 | 29 | |
| r: 6:34 | 14m | |||||
| r118m |
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Workout Graph
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