Cody Vella v15c/1:39r...3 BikeErg
1,508m
Meters
3:39.4
Time
2:25.4
Pace
42
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 1,610m |
| Overall Time | 7:29.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 60 |
| Revolution Count | 237 |
| Power/kg | 1.43 |
| Drag Factor | 105 |
August 26, 2023 08:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:39.4 | 1,508m | 2:25.4 | 114 | 691 | 60 | |
| 1:11.6 | 516m | 2:18.7 | 131 | 750 | 64 | |
| r: 1:39 | 49m | |||||
| 1:23.3 | 550m | 2:31.4 | 101 | 646 | 58 | |
| r: 2:11 | 53m | |||||
| 1:04.5 | 444m | 2:25.2 | 114 | 692 | 60 | |
| r102m |
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Workout Graph
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