Cody Vella 30:05 row
6,059
Meters
30:05.9
Time
2:29.0
Pace
331
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 120 |
September 02, 2023 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,059 | 2:29.0 | 106 | 659 | 331 | 22 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 22 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 22 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 22 |
| 20:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 22 |
| 25:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 23 |
| 30:05.9 | 1,042 | 2:26.7 | 111 | 682 | 58 | 25 |
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Workout Graph
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