Cody Vella v1:00/4:05r...2 row
458m
Meters
2:00.0
Time
2:11.0
Pace
28
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 14:05.0 |
| Overall Distance | 478m |
| Overall Time | 16:05.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 54 |
| Drag Factor | 60 |
September 08, 2023 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 26 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | |
| r: 4:05 | 20m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | |
| r: 10:00 | 0m | |||||
| r20m |
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Workout Graph
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