Cody Vella v15:00/1:16r...2 BikeErg
11,367m
Meters
30:00.0
Time
2:38.3
Pace
317
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 1:35.0 |
| Overall Distance | 11,408m |
| Overall Time | 31:35.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| RPM | 56 |
| Revolution Count | 1690 |
| Power/kg | 1.1 |
| Drag Factor | 104 |
September 10, 2023 08:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,367m | 2:38.3 | 88 | 603 | 56 | |
| 15:00.0 | 4,634m | 3:14.2 | 48 | 464 | 46 | |
| r: 1:16 | 14m | |||||
| 15:00.0 | 6,733m | 2:13.6 | 147 | 804 | 66 | |
| r: 0:19 | 27m | |||||
| r41m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.