Cody Vella v10c/0:57r...5 row
901m
Meters
4:29.3
Time
2:29.4
Pace
50
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 8:33.0 |
| Overall Distance | 995m |
| Overall Time | 13:02.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
September 04, 2023 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.3 | 901m | 2:29.4 | 105 | 660 | 25 | |
| 0:56.4 | 183m | 2:34.0 | 96 | 629 | 24 | |
| r: 0:57 | 24m | |||||
| 0:52.1 | 178m | 2:26.3 | 112 | 684 | 27 | |
| r: 1:11 | 15m | |||||
| 0:53.5 | 179m | 2:29.4 | 105 | 660 | 26 | |
| r: 1:35 | 18m | |||||
| 0:54.1 | 181m | 2:29.4 | 105 | 660 | 26 | |
| r: 2:03 | 19m | |||||
| 0:53.3 | 179m | 2:28.8 | 106 | 665 | 26 | |
| r: 2:47 | 18m | |||||
| r94m |