Cody Vella v12c/0:32r...6 row
1,177
Meters
5:17.9
Time
2:15.0
Pace
72
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 16:15.0 |
| Overall Distance | 1,289 |
| Overall Time | 21:32.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Drag Factor | 131 |
September 04, 2023 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.9 | 1,177 | 2:15.0 | 142 | 815 | 28 | |
| 0:46.4 | 185 | 2:05.4 | 177 | 931 | 30 | |
| r: 0:32 | 23 | |||||
| 0:50.2 | 193 | 2:10.0 | 159 | 860 | 29 | |
| r: 0:55 | 17 | |||||
| 0:51.4 | 195 | 2:11.7 | 153 | 840 | 28 | |
| r: 1:09 | 15 | |||||
| 0:56.2 | 192 | 2:26.3 | 112 | 768 | 27 | |
| r: 1:36 | 17 | |||||
| 0:55.7 | 204 | 2:16.5 | 138 | 775 | 28 | |
| r: 2:03 | 16 | |||||
| 0:58.0 | 207 | 2:20.0 | 127 | 744 | 29 | |
| r: 10:00 | 24 | |||||
| r112 |