Cody Vella v15:00/1:02r...2 row
5,730m
Meters
30:00.0
Time
2:37.0
Pace
311
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 5,748m |
| Overall Time | 33:15.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
September 10, 2023 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,730m | 2:37.0 | 90 | 610 | 21 | |
| 15:00.0 | 3,013m | 2:29.3 | 105 | 661 | 21 | |
| r: 1:02 | 8m | |||||
| 15:00.0 | 2,717m | 2:45.6 | 77 | 565 | 22 | |
| r: 2:13 | 10m | |||||
| r18m |