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Cody Vella v1000m/2:57r...10 BikeErg

10,000

Meters

22:12.7

Time

2:13.2

Pace

295

Calories

Rest Distance397
Rest Time29:46.0
Overall Distance10,397
Overall Time51:58.7
Average Watts148
Calories Per Hour808
RPM66
Revolution Count1539
Power/kg1.85
Drag Factor104

September 14, 2023 07:12:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
22:12.7 10,000 2:13.2 148 808 66
2:15.8 1,000 2:15.8 140 780 65
r: 2:57 43
2:17.2 1,000 2:17.2 136 766 65
r: 2:54 43
2:14.5 1,000 2:14.5 144 795 66
r: 2:42 34
2:03.4 1,000 2:03.4 186 941 72
r: 2:59 38
2:13.4 1,000 2:13.4 147 807 67
r: 2:32 42
2:15.8 1,000 2:15.8 140 780 65
r: 2:55 36
2:13.5 1,000 2:13.5 147 806 67
r: 2:57 47
2:12.1 1,000 2:12.1 152 822 67
r: 2:52 40
2:10.9 1,000 2:10.9 156 837 68
r: 2:36 37
2:16.2 1,000 2:16.2 139 776 65
r: 4:22 37
r397

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Workout Graph

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