Cody Vella v1000m/2:57r...10 BikeErg
10,000m
Meters
22:12.7
Time
2:13.2
Pace
295
Calories
Rest Distance | 397m |
---|---|
Rest Time | 29:46.0 |
Overall Distance | 10,397m |
Overall Time | 51:58.7 |
Average Watts | 148 |
---|---|
Calories Per Hour | 808 |
RPM | 66 |
Revolution Count | 1539 |
Power/kg | 1.85 |
Drag Factor | 104 |
September 14, 2023 07:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
22:12.7 | 10,000m | 2:13.2 | 148 | 808 | 66 | |
2:15.8 | 1,000m | 2:15.8 | 140 | 780 | 65 | |
r: 2:57 | 43m | |||||
2:17.2 | 1,000m | 2:17.2 | 136 | 766 | 65 | |
r: 2:54 | 43m | |||||
2:14.5 | 1,000m | 2:14.5 | 144 | 795 | 66 | |
r: 2:42 | 34m | |||||
2:03.4 | 1,000m | 2:03.4 | 186 | 941 | 72 | |
r: 2:59 | 38m | |||||
2:13.4 | 1,000m | 2:13.4 | 147 | 807 | 67 | |
r: 2:32 | 42m | |||||
2:15.8 | 1,000m | 2:15.8 | 140 | 780 | 65 | |
r: 2:55 | 36m | |||||
2:13.5 | 1,000m | 2:13.5 | 147 | 806 | 67 | |
r: 2:57 | 47m | |||||
2:12.1 | 1,000m | 2:12.1 | 152 | 822 | 67 | |
r: 2:52 | 40m | |||||
2:10.9 | 1,000m | 2:10.9 | 156 | 837 | 68 | |
r: 2:36 | 37m | |||||
2:16.2 | 1,000m | 2:16.2 | 139 | 776 | 65 | |
r: 4:22 | 37m | |||||
r397m |
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Workout Graph
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