Cody Vella v500m/2:43r...10 row
5,000m
Meters
22:01.7
Time
2:12.1
Pace
299
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 5,120m |
| Overall Time | 49:01.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
September 14, 2023 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.7 | 5,000m | 2:12.1 | 152 | 821 | 25 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 25 | |
| r: 2:43 | 12m | |||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 25 | |
| r: 2:58 | 13m | |||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 25 | |
| r: 2:30 | 11m | |||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 26 | |
| r: 3:08 | 18m | |||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 25 | |
| r: 2:58 | 12m | |||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 25 | |
| r: 2:43 | 7m | |||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 26 | |
| r: 2:55 | 10m | |||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 26 | |
| r: 2:51 | 16m | |||||
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 26 | |
| r: 2:46 | 6m | |||||
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 24 | |
| r: 1:28 | 15m | |||||
| r120m |