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Cody Vella v500m/2:43r...10 row

5,000

Meters

22:01.7

Time

2:12.1

Pace

299

Calories

Rest Distance120
Rest Time27:00.0
Overall Distance5,120
Overall Time49:01.7
Average Watts152
Calories Per Hour821
Stroke Rate25
Drag Factor120

September 14, 2023 07:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:01.7 5,000 2:12.1 152 821 25
2:12.3 500 2:12.3 151 820 25
r: 2:43 12
2:12.9 500 2:12.9 149 813 25
r: 2:58 13
2:12.9 500 2:12.9 149 813 25
r: 2:30 11
2:08.1 500 2:08.1 167 873 26
r: 3:08 18
2:04.9 500 2:04.9 180 918 25
r: 2:58 12
2:12.8 500 2:12.8 149 814 25
r: 2:43 7
2:09.6 500 2:09.6 161 853 26
r: 2:55 10
2:11.3 500 2:11.3 155 832 26
r: 2:51 16
2:11.2 500 2:11.2 155 833 26
r: 2:46 6
2:25.7 500 2:25.7 113 689 24
r: 1:28 15
r120