Cody Vella v12c/1:04r...4 BikeErg
1,593m
Meters
4:04.2
Time
2:33.2
Pace
48
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,791m |
| Overall Time | 8:04.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| RPM | 57 |
| Revolution Count | 264 |
| Power/kg | 1.22 |
| Drag Factor | 103 |
September 16, 2023 07:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:04.2 | 1,593m | 2:33.2 | 97 | 634 | 57 | |
| 0:49.3 | 383m | 2:08.7 | 164 | 864 | 69 | |
| r: 1:04 | 44m | |||||
| 0:52.7 | 398m | 2:12.4 | 151 | 818 | 67 | |
| r: 1:18 | 46m | |||||
| 1:28.6 | 411m | 3:35.5 | 35 | 420 | 41 | |
| r: 0:42 | 69m | |||||
| 0:53.5 | 402m | 2:13.0 | 148 | 811 | 66 | |
| r: 0:56 | 39m | |||||
| r198m |
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Workout Graph
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