Cody Vella v12c/0:57r...4 row
801m
Meters
3:38.0
Time
2:16.0
Pace
48
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:03.0 |
| Overall Distance | 883m |
| Overall Time | 7:41.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
September 16, 2023 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.0 | 801m | 2:16.0 | 139 | 778 | 26 | |
| 0:45.4 | 184m | 2:03.3 | 186 | 941 | 28 | |
| r: 0:57 | 19m | |||||
| 0:56.1 | 204m | 2:17.5 | 135 | 763 | 27 | |
| r: 0:57 | 18m | |||||
| 0:57.4 | 206m | 2:19.3 | 129 | 745 | 27 | |
| r: 1:03 | 24m | |||||
| 0:59.0 | 208m | 2:21.8 | 123 | 722 | 26 | |
| r: 1:06 | 21m | |||||
| r82m |