Cody Vella v10c/1:27r...4 row
719m
Meters
3:51.9
Time
2:41.2
Pace
38
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:19.0 |
| Overall Distance | 768m |
| Overall Time | 8:10.9 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
September 16, 2023 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.9 | 719m | 2:41.2 | 83 | 587 | 24 | |
| 0:57.6 | 185m | 2:35.6 | 93 | 619 | 25 | |
| r: 1:27 | 16m | |||||
| 0:58.1 | 186m | 2:36.1 | 92 | 616 | 24 | |
| r: 1:34 | 18m | |||||
| 0:58.5 | 186m | 2:37.2 | 90 | 609 | 25 | |
| r: 1:12 | 15m | |||||
| 0:57.7 | 163m | 2:56.9 | 63 | 517 | 23 | |
| r: 0:06 | 0m | |||||
| r49m |