Cody Vella v12c/1:06r...5 row
937m
Meters
6:22.4
Time
3:24.0
Pace
54
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,000m |
| Overall Time | 10:07.4 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
September 16, 2023 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.4 | 937m | 3:24.0 | 41 | 441 | 26 | |
| 0:52.9 | 199m | 2:12.9 | 149 | 812 | 28 | |
| r: 1:06 | 16m | |||||
| 0:56.8 | 205m | 2:18.5 | 132 | 753 | 27 | |
| r: 1:06 | 19m | |||||
| 0:59.2 | 209m | 2:21.6 | 123 | 724 | 26 | |
| r: 0:45 | 10m | |||||
| 0:57.3 | 206m | 2:19.0 | 130 | 747 | 28 | |
| r: 0:47 | 18m | |||||
| 2:36.1 | 119m | 10:55.8 | 1 | 304 | 25 | |
| r: 0:01 | 0m | |||||
| r63m |