Cody Vella 15:00 row
3,254m
Meters
15:00.0
Time
2:18.2
Pace
186
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
September 20, 2023 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,254m | 2:18.2 | 132 | 755 | 24 |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 24 |
| 6:00.0 | 657m | 2:16.9 | 136 | 768 | 25 |
| 9:00.0 | 644m | 2:19.7 | 128 | 741 | 24 |
| 12:00.0 | 650m | 2:18.4 | 132 | 753 | 24 |
| 15:00.0 | 653m | 2:17.8 | 134 | 760 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.