Cody Vella 15:00 row
3,049
Meters
15:00.0
Time
2:27.5
Pace
175
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 106 |
September 20, 2023 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,049 | 2:27.5 | 109 | 700 | 175 | 23 |
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 37 | 23 |
| 6:00.0 | 546 | 2:44.8 | 78 | 640 | 32 | 22 |
| 9:00.0 | 638 | 2:21.0 | 125 | 720 | 36 | 24 |
| 12:00.0 | 536 | 2:47.9 | 74 | 580 | 29 | 20 |
| 15:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 26 |
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Workout Graph
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