Cody Vella v5:00/0:14r...8 BikeErg
15,695m
Meters
40:00.0
Time
2:32.9
Pace
449
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 8:25.0 |
| Overall Distance | 15,904m |
| Overall Time | 48:25.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| RPM | 57 |
| Revolution Count | 2312 |
| Power/kg | 1.23 |
| Drag Factor | 110 |
September 24, 2023 08:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,695m | 2:32.9 | 98 | 636 | 57 | |
| 5:00.0 | 2,376m | 2:06.2 | 174 | 898 | 70 | |
| r: 0:14 | 34m | |||||
| 5:00.0 | 1,600m | 3:07.5 | 53 | 482 | 46 | |
| r: 1:19 | 27m | |||||
| 5:00.0 | 2,489m | 2:00.5 | 200 | 987 | 72 | |
| r: 0:15 | 29m | |||||
| 5:00.0 | 1,607m | 3:06.6 | 54 | 485 | 47 | |
| r: 0:36 | 25m | |||||
| 5:00.0 | 2,201m | 2:16.3 | 138 | 775 | 64 | |
| r: 0:22 | 27m | |||||
| 5:00.0 | 1,612m | 3:06.1 | 54 | 486 | 47 | |
| r: 0:42 | 18m | |||||
| 5:00.0 | 2,248m | 2:13.4 | 147 | 806 | 65 | |
| r: 0:14 | 30m | |||||
| 5:00.0 | 1,562m | 3:12.0 | 49 | 470 | 45 | |
| r: 4:43 | 19m | |||||
| r209m |
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Workout Graph
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