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Cody Vella v1:00/1:41r...20 BikeErg

9,778

Meters

20:00.0

Time

2:02.7

Pace

308

Calories

Rest Distance860
Rest Time34:33.0
Overall Distance10,638
Overall Time54:33.0
Average Watts189
Calories Per Hour924
RPM69
Revolution Count1523
Power/kg2.37
Drag Factor113

September 27, 2023 16:53:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 9,778 2:02.7 189 924 69
1:00.0 411 2:25.9 112 660 59
r: 1:41 41
1:00.0 464 2:09.3 162 840 66
r: 1:25 34
1:00.0 473 2:06.8 171 840 68
r: 1:25 44
1:00.0 475 2:06.3 174 840 68
r: 1:29 47
1:00.0 473 2:06.8 171 840 67
r: 1:28 39
1:00.0 488 2:02.9 188 900 70
r: 1:26 45
1:00.0 484 2:03.9 184 900 69
r: 1:27 49
1:00.0 485 2:03.7 185 900 69
r: 1:22 35
1:00.0 467 2:08.4 165 840 67
r: 2:11 140
1:00.0 465 2:09.0 163 840 66
r: 1:28 31
1:00.0 503 1:59.2 206 960 72
r: 1:33 54
1:00.0 511 1:57.4 216 1020 73
r: 1:50 18
1:00.0 514 1:56.7 220 1020 74
r: 1:44 42
1:00.0 510 1:57.6 215 1020 73
r: 2:24 32
1:00.0 510 1:57.6 215 1020 73
r: 1:57 49
1:00.0 507 1:58.3 211 1020 73
r: 1:43 38
1:00.0 502 1:59.5 205 960 72
r: 2:11 40
1:00.0 509 1:57.8 214 1020 73
r: 1:47 38
1:00.0 514 1:56.7 220 1020 74
r: 1:44 31
1:00.0 511 1:57.4 216 1020 73
r: 2:18 13
r860

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Workout Graph

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