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Cody Vella v1:00/1:41r...20 BikeErg

9,778m

Meters

20:00.0

Time

2:02.7

Pace

308

Calories

Rest Distance860m
Rest Time34:33.0
Overall Distance10,638m
Overall Time54:33.0
Average Watts189
Calories Per Hour951
RPM69
Revolution Count1523
Power/kg2.37
Drag Factor113

September 27, 2023 16:53:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 9,778m 2:02.7 189 951 69
1:00.0 411m 2:25.9 112 687 59
r: 1:41 41m
1:00.0 464m 2:09.3 162 857 66
r: 1:25 34m
1:00.0 473m 2:06.8 171 890 68
r: 1:25 44m
1:00.0 475m 2:06.3 174 897 68
r: 1:29 47m
1:00.0 473m 2:06.8 171 890 67
r: 1:28 39m
1:00.0 488m 2:02.9 188 948 70
r: 1:26 45m
1:00.0 484m 2:03.9 184 932 69
r: 1:27 49m
1:00.0 485m 2:03.7 185 936 69
r: 1:22 35m
1:00.0 467m 2:08.4 165 867 67
r: 2:11 140m
1:00.0 465m 2:09.0 163 860 66
r: 1:28 31m
1:00.0 503m 1:59.2 206 1009 72
r: 1:33 54m
1:00.0 511m 1:57.4 216 1044 73
r: 1:50 18m
1:00.0 514m 1:56.7 220 1057 74
r: 1:44 42m
1:00.0 510m 1:57.6 215 1039 73
r: 2:24 32m
1:00.0 510m 1:57.6 215 1039 73
r: 1:57 49m
1:00.0 507m 1:58.3 211 1026 73
r: 1:43 38m
1:00.0 502m 1:59.5 205 1005 72
r: 2:11 40m
1:00.0 509m 1:57.8 214 1035 73
r: 1:47 38m
1:00.0 514m 1:56.7 220 1057 74
r: 1:44 31m
1:00.0 511m 1:57.4 216 1044 73
r: 2:18 13m
r860m

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