Cody Vella 45:00 BikeErg
20,082
Meters
45:00.0
Time
2:14.4
Pace
602
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 64 |
| Revolution Count | 2902 |
| Power/kg | 1.8 |
| Drag Factor | 112 |
November 04, 2023 07:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,082 | 2:14.4 | 144 | 802 | 602 | 64 |
| 9:00.0 | 3,929 | 2:17.4 | 135 | 766 | 115 | 63 |
| 18:00.0 | 4,256 | 2:06.8 | 171 | 886 | 133 | 68 |
| 27:00.0 | 3,939 | 2:17.0 | 136 | 800 | 120 | 63 |
| 36:00.0 | 4,031 | 2:13.9 | 146 | 800 | 120 | 65 |
| 45:00.0 | 3,927 | 2:17.5 | 135 | 760 | 114 | 63 |
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Workout Graph
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