Cody Vella v15c/2:02r...6 row
1,548m
Meters
7:14.1
Time
2:20.2
Pace
90
Calories
| Rest Distance | 478m |
|---|---|
| Rest Time | 13:19.0 |
| Overall Distance | 2,026m |
| Overall Time | 20:33.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 240 |
| Drag Factor | 118 |
November 07, 2023 05:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.1 | 1,548m | 2:20.2 | 127 | 736 | 26 | |
| 1:04.9 | 246m | 2:11.9 | 152 | 824 | 28 | |
| r: 2:02 | 21m | |||||
| 1:13.0 | 259m | 2:20.9 | 125 | 730 | 27 | |
| r: 2:15 | 17m | |||||
| 1:08.6 | 252m | 2:16.1 | 139 | 777 | 28 | |
| r: 2:13 | 16m | |||||
| 1:16.2 | 264m | 2:24.3 | 116 | 700 | 26 | |
| r: 2:13 | 17m | |||||
| 1:15.4 | 263m | 2:23.3 | 119 | 708 | 26 | |
| r: 3:37 | 264m | |||||
| 1:16.1 | 264m | 2:24.1 | 117 | 702 | 26 | |
| r: 0:59 | 143m | |||||
| r478m |
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Workout Graph
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