Cody Vella v500m/4:44r...11 BikeErg
5,125m
Meters
11:53.8
Time
2:19.2
Pace
147
Calories
| Rest Distance | 900m |
|---|---|
| Rest Time | 27:18.0 |
| Overall Distance | 6,025m |
| Overall Time | 39:11.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| RPM | 62 |
| Revolution Count | 867 |
| Power/kg | 1.63 |
| Drag Factor | 112 |
November 09, 2023 05:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:53.8 | 5,125m | 2:19.2 | 130 | 745 | 62 | |
| 1:16.3 | 500m | 2:32.6 | 98 | 638 | 57 | |
| r: 4:44 | 75m | |||||
| 1:10.0 | 500m | 2:20.0 | 128 | 738 | 62 | |
| r: 2:34 | 31m | |||||
| 1:08.0 | 500m | 2:16.0 | 139 | 778 | 64 | |
| r: 1:36 | 35m | |||||
| 1:06.0 | 500m | 2:12.0 | 152 | 823 | 65 | |
| r: 1:57 | 109m | |||||
| 1:03.8 | 500m | 2:07.6 | 168 | 879 | 68 | |
| r: 1:50 | 37m | |||||
| 1:05.0 | 500m | 2:10.0 | 159 | 848 | 66 | |
| r: 1:43 | 38m | |||||
| 1:03.9 | 500m | 2:07.8 | 168 | 877 | 68 | |
| r: 1:52 | 33m | |||||
| 1:06.1 | 500m | 2:12.2 | 151 | 821 | 65 | |
| r: 3:16 | 468m | |||||
| 1:06.6 | 500m | 2:13.2 | 148 | 809 | 65 | |
| r: 2:41 | 34m | |||||
| 1:08.1 | 500m | 2:16.2 | 139 | 776 | 63 | |
| r: 5:02 | 40m | |||||
| 0:40.0 | 125m | 5:20.0 | 11 | 336 | 40 | |
| r: 0:03 | 0m | |||||
| r900m |
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Workout Graph
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