Cody Vella v1:00/3:04r...5 row
1,014m
Meters
5:00.0
Time
2:27.9
Pace
58
Calories
| Rest Distance | 8m |
|---|---|
| Rest Time | 22:11.0 |
| Overall Distance | 1,022m |
| Overall Time | 27:11.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 24 |
November 11, 2023 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 23 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | |
| r: 3:04 | 8m | |||||
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 20 | |
| r: 3:05 | 0m | |||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 23 | |
| r: 1:58 | 0m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | |
| r: 4:04 | 0m | |||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 23 | |
| r: 10:00 | 0m | |||||
| r8m |
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Workout Graph
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