Cody Vella v1:00/3:04r...5 row
1,014
Meters
5:00.0
Time
2:27.9
Pace
58
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | 22:11.0 |
| Overall Distance | 1,022 |
| Overall Time | 27:11.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 24 |
November 11, 2023 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,014 | 2:27.9 | 108 | 696 | 23 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | |
| r: 3:04 | 8 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 20 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 660 | 23 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 24 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 23 | |
| r8 |
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Workout Graph
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