Cody Vella 45:00 row
8,403m
Meters
45:00.0
Time
2:40.6
Pace
459
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 986 |
| Drag Factor | 121 |
November 12, 2023 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,403m | 2:40.6 | 84 | 590 | 22 |
| 9:00.0 | 1,788m | 2:31.0 | 102 | 649 | 22 |
| 18:00.0 | 1,726m | 2:36.4 | 91 | 614 | 23 |
| 27:00.0 | 1,393m | 3:13.8 | 48 | 465 | 18 |
| 36:00.0 | 1,810m | 2:29.1 | 105 | 662 | 24 |
| 45:00.0 | 1,687m | 2:40.0 | 85 | 593 | 23 |
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Workout Graph
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