Cody Vella v20:00/1:56r...2 BikeErg
14,947m
Meters
40:00.0
Time
2:40.5
Pace
423
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 2:29.0 |
| Overall Distance | 15,013m |
| Overall Time | 42:29.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| RPM | 57 |
| Revolution Count | 2320 |
| Power/kg | 1.06 |
| Drag Factor | 90 |
November 17, 2023 16:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 14,947m | 2:40.5 | 85 | 590 | 57 | |
| 20:00.0 | 5,793m | 3:27.1 | 39 | 435 | 47 | |
| r: 1:56 | 57m | |||||
| 20:00.0 | 9,155m | 2:11.0 | 155 | 834 | 68 | |
| r: 0:33 | 9m | |||||
| r66m |
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Workout Graph
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