Cody Vella v1000m/3:27r...7 BikeErg
7,000m
Meters
16:32.9
Time
2:21.8
Pace
197
Calories
| Rest Distance | 541m |
|---|---|
| Rest Time | 35:30.0 |
| Overall Distance | 7,541m |
| Overall Time | 52:02.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 64 |
| Revolution Count | 1141 |
| Power/kg | 1.54 |
| Drag Factor | 97 |
November 22, 2023 15:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:32.9 | 7,000m | 2:21.8 | 123 | 722 | 64 | |
| 2:30.4 | 1,000m | 2:30.4 | 103 | 654 | 60 | |
| r: 3:27 | 42m | |||||
| 2:14.5 | 1,000m | 2:14.5 | 144 | 795 | 67 | |
| r: 2:46 | 39m | |||||
| 2:12.5 | 1,000m | 2:12.5 | 150 | 817 | 69 | |
| r: 2:54 | 45m | |||||
| 2:17.1 | 1,000m | 2:17.1 | 136 | 767 | 67 | |
| r: 5:38 | 163m | |||||
| 2:27.7 | 1,000m | 2:27.7 | 109 | 673 | 62 | |
| r: 7:13 | 45m | |||||
| 2:24.3 | 1,000m | 2:24.3 | 116 | 700 | 63 | |
| r: 3:52 | 45m | |||||
| 2:26.5 | 1,000m | 2:26.5 | 111 | 683 | 62 | |
| r: 9:40 | 162m | |||||
| r541m |
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Workout Graph
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