Cody Vella v18c/1:51r...6 BikeErg
3,535m
Meters
7:43.4
Time
2:11.0
Pace
108
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 15:03.0 |
| Overall Distance | 3,793m |
| Overall Time | 22:46.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 68 |
| Revolution Count | 571 |
| Power/kg | 1.94 |
| Drag Factor | 98 |
November 30, 2023 16:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:43.4 | 3,535m | 2:11.0 | 155 | 834 | 68 | |
| 1:10.1 | 561m | 2:04.9 | 179 | 917 | 72 | |
| r: 1:51 | 43m | |||||
| 1:16.7 | 588m | 2:10.4 | 158 | 842 | 69 | |
| r: 1:55 | 46m | |||||
| 1:15.5 | 583m | 2:09.5 | 161 | 854 | 70 | |
| r: 2:08 | 47m | |||||
| 1:18.4 | 595m | 2:11.7 | 153 | 826 | 69 | |
| r: 2:35 | 43m | |||||
| 1:20.3 | 601m | 2:13.6 | 147 | 805 | 68 | |
| r: 2:51 | 35m | |||||
| 1:22.4 | 607m | 2:15.7 | 140 | 781 | 66 | |
| r: 3:43 | 44m | |||||
| r258m |
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Workout Graph
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