Cody Vella v15:00/1:07r...4 BikeErg
22,470m
Meters
1:00:00.0
Time
2:40.2
Pace
626
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 22,582m |
| Overall Time | 1:04:30.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| RPM | 57 |
| Revolution Count | 3465 |
| Power/kg | 1.06 |
| Drag Factor | 94 |
December 03, 2023 08:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 22,470m | 2:40.2 | 85 | 592 | 57 | |
| 15:00.0 | 4,799m | 3:07.5 | 53 | 482 | 49 | |
| r: 1:07 | 38m | |||||
| 15:00.0 | 6,767m | 2:12.9 | 149 | 812 | 67 | |
| r: 0:48 | 29m | |||||
| 15:00.0 | 4,199m | 3:34.3 | 36 | 422 | 46 | |
| r: 1:28 | 17m | |||||
| 15:00.0 | 6,705m | 2:14.2 | 145 | 798 | 68 | |
| r: 1:07 | 28m | |||||
| r112m |
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Workout Graph
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