Cody Vella v5:00/0:21r...8 row
7,942m
Meters
40:00.0
Time
2:31.0
Pace
441
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 5:35.0 |
| Overall Distance | 8,037m |
| Overall Time | 45:35.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
September 24, 2023 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,942m | 2:31.0 | 101 | 649 | 23 | |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 21 | |
| r: 0:21 | 8m | |||||
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | |
| r: 0:34 | 16m | |||||
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 22 | |
| r: 1:02 | 10m | |||||
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 | |
| r: 0:38 | 11m | |||||
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 21 | |
| r: 0:20 | 8m | |||||
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 26 | |
| r: 0:36 | 14m | |||||
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 21 | |
| r: 0:24 | 13m | |||||
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 24 | |
| r: 1:40 | 15m | |||||
| r95m |