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Cody Vella v1:00/1:26r...20 row

4,774m

Meters

20:00.0

Time

2:05.6

Pace

296

Calories

Rest Distance304m
Rest Time32:47.0
Overall Distance5,078m
Overall Time52:47.0
Average Watts176
Calories Per Hour906
Stroke Rate28
Drag Factor120

September 27, 2023 16:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,774m 2:05.6 176 906 28
1:00.0 217m 2:18.2 132 755 27
r: 1:26 17m
1:00.0 225m 2:13.3 148 808 27
r: 1:24 19m
1:00.0 224m 2:13.9 146 801 28
r: 1:30 20m
1:00.0 226m 2:12.7 150 814 27
r: 1:26 17m
1:00.0 223m 2:14.5 144 794 27
r: 1:29 22m
1:00.0 227m 2:12.1 152 821 27
r: 1:25 13m
1:00.0 217m 2:18.2 132 755 26
r: 1:29 12m
1:00.0 219m 2:16.9 136 768 27
r: 1:36 11m
1:00.0 217m 2:18.2 132 755 27
r: 1:57 15m
1:00.0 215m 2:19.5 129 743 26
r: 1:32 11m
1:00.0 252m 1:59.0 207 1013 27
r: 1:32 10m
1:00.0 252m 1:59.0 207 1013 30
r: 2:00 15m
1:00.0 253m 1:58.5 210 1022 30
r: 2:24 15m
1:00.0 251m 1:59.5 205 1005 30
r: 1:46 18m
1:00.0 254m 1:58.1 212 1031 30
r: 1:52 13m
1:00.0 255m 1:57.6 215 1039 29
r: 1:47 16m
1:00.0 256m 1:57.1 217 1048 29
r: 2:15 14m
1:00.0 258m 1:56.2 223 1066 31
r: 1:42 17m
1:00.0 254m 1:58.1 212 1031 30
r: 1:46 13m
1:00.0 280m 1:47.1 285 1279 34
r: 0:29 16m
r304m