Cody Vella v250m/5:03r...10 row
2,500m
Meters
11:29.6
Time
2:17.9
Pace
141
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 25:56.0 |
| Overall Distance | 2,627m |
| Overall Time | 37:25.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
November 09, 2023 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.6 | 2,500m | 2:17.9 | 133 | 759 | 26 | |
| 1:11.2 | 250m | 2:22.4 | 121 | 717 | 25 | |
| r: 5:03 | 19m | |||||
| 1:12.3 | 250m | 2:24.6 | 116 | 698 | 26 | |
| r: 1:48 | 11m | |||||
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 27 | |
| r: 1:46 | 16m | |||||
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 27 | |
| r: 1:57 | 12m | |||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 27 | |
| r: 1:34 | 11m | |||||
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 26 | |
| r: 1:38 | 8m | |||||
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 26 | |
| r: 3:30 | 17m | |||||
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 27 | |
| r: 1:35 | 11m | |||||
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 26 | |
| r: 2:44 | 14m | |||||
| 1:10.1 | 250m | 2:20.2 | 127 | 737 | 26 | |
| r: 4:21 | 8m | |||||
| r127m |