Cody Vella v20:00/2:04r...2 row
7,056m
Meters
40:00.0
Time
2:50.0
Pace
382
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 2:53.0 |
| Overall Distance | 7,080m |
| Overall Time | 42:53.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
November 17, 2023 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,056m | 2:50.0 | 71 | 544 | 21 | |
| 20:00.0 | 3,715m | 2:41.5 | 83 | 585 | 21 | |
| r: 2:04 | 14m | |||||
| 20:00.0 | 3,341m | 2:59.5 | 60 | 507 | 21 | |
| r: 0:49 | 10m | |||||
| r24m |