Cody Vella v500m/3:14r...6 row
3,000m
Meters
14:50.8
Time
2:28.4
Pace
169
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 31:08.0 |
| Overall Distance | 3,042m |
| Overall Time | 45:58.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
November 22, 2023 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.8 | 3,000m | 2:28.4 | 107 | 668 | 24 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 26 | |
| r: 3:14 | 9m | |||||
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 26 | |
| r: 2:44 | 7m | |||||
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 26 | |
| r: 3:53 | 10m | |||||
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 25 | |
| r: 9:06 | 8m | |||||
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 26 | |
| r: 2:56 | 4m | |||||
| 3:20.8 | 500m | 3:20.8 | 43 | 448 | 19 | |
| r: 9:15 | 4m | |||||
| r42m |