Cody Vella v15:00/1:17r...4 row
11,095m
Meters
1:00:00.0
Time
2:42.2
Pace
590
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 11,143m |
| Overall Time | 1:13:30.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
December 03, 2023 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,095m | 2:42.2 | 82 | 582 | 21 | |
| 15:00.0 | 3,044m | 2:27.8 | 108 | 672 | 23 | |
| r: 1:17 | 17m | |||||
| 15:00.0 | 2,503m | 2:59.7 | 60 | 507 | 20 | |
| r: 0:44 | 9m | |||||
| 15:00.0 | 3,049m | 2:27.5 | 109 | 674 | 25 | |
| r: 1:29 | 14m | |||||
| 15:00.0 | 2,499m | 3:00.0 | 60 | 506 | 19 | |
| r: 10:00 | 8m | |||||
| r48m |