Cody Vella v20c/2:45r...10 BikeErg
7,067m
Meters
16:58.9
Time
2:24.1
Pace
200
Calories
| Rest Distance | 553m |
|---|---|
| Rest Time | 29:36.0 |
| Overall Distance | 7,620m |
| Overall Time | 46:34.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 62 |
| Revolution Count | 1155 |
| Power/kg | 1.47 |
| Drag Factor | 96 |
December 08, 2023 08:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:58.9 | 7,067m | 2:24.1 | 117 | 701 | 62 | |
| 1:46.8 | 720m | 2:28.3 | 107 | 669 | 61 | |
| r: 2:45 | 25m | |||||
| 1:43.8 | 713m | 2:25.5 | 113 | 690 | 62 | |
| r: 3:27 | 45m | |||||
| 1:39.9 | 701m | 2:22.5 | 121 | 716 | 64 | |
| r: 2:54 | 205m | |||||
| 1:30.9 | 675m | 2:14.6 | 143 | 793 | 67 | |
| r: 2:39 | 43m | |||||
| 1:33.4 | 681m | 2:17.1 | 136 | 766 | 66 | |
| r: 2:55 | 39m | |||||
| 1:39.5 | 700m | 2:22.1 | 122 | 719 | 64 | |
| r: 2:55 | 40m | |||||
| 1:44.6 | 716m | 2:26.0 | 112 | 686 | 62 | |
| r: 3:19 | 43m | |||||
| 1:45.0 | 716m | 2:26.6 | 111 | 681 | 62 | |
| r: 2:57 | 29m | |||||
| 1:46.5 | 721m | 2:27.7 | 109 | 673 | 61 | |
| r: 2:36 | 39m | |||||
| 1:48.5 | 726m | 2:29.4 | 105 | 660 | 61 | |
| r: 3:09 | 45m | |||||
| r553m |
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Workout Graph
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