Cody Vella v10:00/0:44r...6 row
11,376m
Meters
1:00:00.0
Time
2:38.2
Pace
614
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 8:32.0 |
| Overall Distance | 11,436m |
| Overall Time | 1:08:32.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Drag Factor | 104 |
December 10, 2023 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,376m | 2:38.2 | 88 | 604 | 22 | |
| 10:00.0 | 2,130m | 2:20.8 | 125 | 731 | 25 | |
| r: 0:44 | 5m | |||||
| 10:00.0 | 1,648m | 3:02.0 | 58 | 499 | 20 | |
| r: 2:21 | 11m | |||||
| 10:00.0 | 2,116m | 2:21.7 | 123 | 722 | 25 | |
| r: 0:39 | 13m | |||||
| 10:00.0 | 1,683m | 2:58.2 | 62 | 512 | 20 | |
| r: 0:55 | 13m | |||||
| 10:00.0 | 2,116m | 2:21.7 | 123 | 722 | 26 | |
| r: 0:50 | 7m | |||||
| 10:00.0 | 1,682m | 2:58.3 | 62 | 512 | 21 | |
| r: 3:03 | 11m | |||||
| r60m |