Cody Vella v10:00/2:36r...6 BikeErg
21,523m
Meters
1:00:00.0
Time
2:47.2
Pace
602
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 9:11.0 |
| Overall Distance | 21,640m |
| Overall Time | 1:09:11.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| RPM | 62 |
| Revolution Count | 3760 |
| Power/kg | 0.94 |
| Drag Factor | 67 |
December 10, 2023 08:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 21,523m | 2:47.2 | 75 | 557 | 62 | |
| 10:00.0 | 2,608m | 3:50.0 | 29 | 398 | 54 | |
| r: 2:36 | 13m | |||||
| 10:00.0 | 4,612m | 2:10.0 | 159 | 847 | 69 | |
| r: 0:32 | 35m | |||||
| 10:00.0 | 2,773m | 3:36.3 | 35 | 418 | 59 | |
| r: 1:05 | 2m | |||||
| 10:00.0 | 4,538m | 2:12.2 | 151 | 821 | 67 | |
| r: 0:40 | 25m | |||||
| 10:00.0 | 2,721m | 3:40.5 | 33 | 412 | 59 | |
| r: 1:15 | 22m | |||||
| 10:00.0 | 4,272m | 2:20.4 | 126 | 734 | 66 | |
| r: 3:03 | 20m | |||||
| r117m |
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Workout Graph
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